17 diciembre 2009

TORTILLA DE PATATAS CON ALGA NORI

patatas, huevos y alga nori.
--pelamos las patatas y las cortamos en rodajas finas. Las ponemos a freír en una sartén con abundante aceite a fuego lento. Cuando estén, las sacamos y escurrimos. Batimos los huevos, echamos sal y los copos de alga nori. agregamos las patatas, mezclamos todo bien y cuajamos al tortilla a nuestro gusto

ALGA NORI
El alga Nori tiene muchísimas propiedades para la salud aunque es conocida por ser el alga marina que se utiliza para elaborar los famosos Sushis. ¿Sabías que el alga marina Nori es especialmente rica en minerales y además activa nuestro metabolismo?
El alga Nori (Porphyra umbilicales) es de pequeño tamaño, con pliegues y tiene una coloración rojiza o púrpura que se vuelve negruzca al secarse y tiende al color verde cuando se cuece. Para este fin se venden en forma de lámina u hoja de papel que se obtiene al triturar y prensar el alga Nori. Hoy en día se cultiva o recolecta también en otros países como España, Francia, China, etc.
Propiedades del alga nori
Gracias a su contenido en provitamina A y su efecto remineralizante puede estar indicada para un buen estado y crecimiento del cabello y de las uñas.El alga niri favorece la disminución del colesterol ya que facilita la eliminación de las grasas en sangre. También favorece la eliminación de metales pesados.
Como todas las algas puede prevenir el Bocio y los problemas por falta de Yodo.Su riqueza en nutrientes nos aporta una buena cantidad de vitaminas y minerales siendo, pues, muy recomendable en convalecencias, fatiga, crecimiento...Su aporte de vitamina B la hacen también recomendable para problemas de piel y para fortalecer el sistema nervioso.
Información nutricional del alga nori (por 100 g.)
24 - 35 % de proteínas.
350 - 470 mg. de Calcio.
2 - 8 mg. de Yodo.
30 - 40 mg. de Hierro.
3.200 mg. de Potasio.
80 - 90 mg. de Magnesio.
10.000 U.I de betacaroteno (provitamina A).
¿Sabías que el alga nori...?
Además de utilizarse (en láminas) para los Sushis también es muy práctica tomarla en forma de copos ya que no hay que cocinarlos. El alga nori tiene un sabor es muy suave y podemos espolvorearla (el contenido de una cucharadita de las de postre) sobre arroces, pastas, ensaladas, sopas...
Si la tenemos en lámina y la queremos consumir directamente hay que tostarla ligeramente un par de minutos a fuego lento. El alga nori es una de las algas más interesantes para la gente que quiere empezar a incorporar las algas en su dieta. Por supuesto aquellas personas con Hipertiroidismo o que no pueden tomar Yodo deben abstenerse de tomarla sin consultar primero con su médico aunque hay que decir que es de las algas con menor contenido en ese mineral.


33 comentarios:

  1. Hola guapçisima me encanta la tortilla de papas pero las algas no las he probado, no se ni como saben, ni donde las venden, la probaré si se las comen es uqe están muy ricas.Así cambiamos de vez en cuando!!!1
    Besosss

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  2. Espe qué buena idea, nunca se me hubiera ocurrido. Nosotros usamos mucho las algas, nos encntan. Y así en tortilla tengo que probarlas.
    Gracias por la recetita.
    Un beso

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  3. Ah pues mira que siendo una fan de las tortillas, no se me hubiera ocurrido lo de las algas, desde luego es una buenisima idea y la tortilla ha quedado de rechupete.

    besines

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  4. Hola Espe que curiosa tortilla, mira que me pirran las tortillas ... pero las algas como que no.... aunque biendo tu tortilla ....nose igual me animo ...un besito

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  5. Que rico y original!!Con lo que me gustan las tortillitas esta seguro que me encantaría!!

    Un besino preciosa,

    Vanesuky.

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  6. Mira que las he visto veces en el super y nunca me he animado a comprar algas, no se a que deben saber pero ahora me he picado con tu tortilla jajaja me ha entrado la gulilla asi que creo que me animare a prepararla...un beso

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  7. Mjuy interesante tu explicación Espe. Tomo nota de la receta a ver si me animo a utilizarla. Un besazo.

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  8. Pues nunca he probado yo la alguita, y lo que me estoy perdiendo con lo nutritiva que es.
    Biquiños

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  9. He caído por casualidad en tu blog, y mira todo lo que he aprendido sobre el alñga nori, la buscaré y probaré ya que es tan buena. Muy interesante tu blog, volveré por aquí. Bueno y que pases un dia del Santo muy feliz. Un abrazo

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  10. Que tortilla mas nutritiva y sana si seño ademas de quedarte divinaaaa , me la guardo en pendientes con tu permiso .
    Bicos mil wapa.

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  11. Espe, creo que hoy es tu santo si no voy equivocada, y desde aqui te envio mis felicitaciones y un fuerte abrazo

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  12. Espe has hecho fusion cook!! espectacular,,nunca se me hubiera ocurrido, el sabor de mar que le debe dejar...lo tengo que probar...genial! un besito!

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  13. Espe muy buena esta tortilla con sabor a mar,nunca la había hecho con algas marinas,la probare un día no muy lejano,

    Besos
    antuan

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  14. la verdad es que yo no sabia que tenia tantas propiedades
    lola,digo yo"pero si la he hecho sin la fusion cook,ya me gustaria a mi tenerla"cuando me doy cuenta es que no te referias a eso,es que a veces soy mas cortica......
    y si,hoy es mi santo...y como lo voy a celebrar?LLENDO AL CONCIERTAZO DE DAVID BISBAL!!!!!

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